MEET KIM ZEIGLER

Hello, I'm Kim Zeigler (pronounced zig-ler). I'm an energetic introvert aspiring to live an intentional, healthy, and authentic life.

As an introvert, I naturally enjoy ample time in solitude to recharge, contemplate life, and create! I especially love creating guided meditations and making nourishing plant-base recipes.

I'm a highly sensitive person (HSP), empath, and intuitive being. Having these qualities as a child and young adolescent presented me with various health challenges, traumas, and some difficult life lessons to learn. It took a "dark-night-of-the-soul" experience for me to awaken and understand that these sensitive qualities were indeed assets.

As a sensitive soul I've learned the importance of prioritizing self-care to support my health and well-being. Self-care practices such as Reiki and meditation have tremendously helped me to function more easily in the world. I'm now able to fully feel and process emotions, see and accept others with compassion, center and ground my energy, advocate for my needs, and consciously evolve into the next version of myself.

Kim Zeigler - Certified Holy Fire® III Reiki Master Practitioner & Meditation Facilitator

KIM'S JOURNEY

Thankfully my personal awakening guided me toward Reiki, meditation, journaling, and many other supportive healing modalities. These self-care practices healed me from a victim mentality and workaholic lifestyle; and led me into a deep multidimensional healing journey. This journey began in complete darkness. This darkness helped me heal physical illness, rewire my psychology, cultivate self-confidence, recover my soul, discover my wholeness, realize my intrinsic value, and remember my life purpose. This darkness was a portal into a new way of seeing, being, and living. No longer will I believe that my energy, gifts, and talents have no value or that I must cater to everyone else's needs while ignoring my own. No longer will I continue to seek out external validation and confirmation from others for how to live and express my life.

Now I choose to preserve and invest my energy wisely. Now I choose to be of service in healthy ways that benefit the highest good of all.

The key to my healing is that I was ready to change and I was willing to trust. I was ready to express my life authentically from a place of soul alignment. I was willing to trust my intuition to guide the way. This trust required a great deal of vulnerability, self-compassion, courage, growth, and commitment to fully surrender to my change and transformation. I'm grateful for the help that I received along the way. This help came from some really amazing people who offer some incredible support and soul aligned services.

Now instead of being a victim to my life experiences; I am the gatekeeper, I am the visionary, I am the co-creator. I am a free sovereign being. I utilize my gifts of sensitivity and intuition to empower myself and others. These qualities no longer hide me from the world, they help me to contribute healing into the world.

It's my dream lifestyle that has aligned me to a purpose much bigger than myself. It's a nurturing life that both supports me and benefits the collective.

HAVE THE COURAGE TO KEEP EVOLVING
AND YOU WILL AUTHENTICALLY EXPAND INTO
THE BEST VERSION OF YOURSELF.

Kim Zeigler (pronounced zig-ler) is an energetic introvert aspiring to live an intentional, healthy, and authentic life.

Throughout her childhood and adolescent life, Kim had been extremely obedient toward outside authorities and strived to meet and exceed the expectations of her social conditioning. After years of people pleasing and overexerting herself in various job positions; Kim began to notice the drastic toll that putting her own needs last had on her health and vitality. While struggling with some serious digestive health issues, Kim begin to understand the detriment of living a workaholic lifestyle. It was time for change and transformation!

In search of holistic healing and a deep desire to connect with a higher sense of life fulfillment; Kim began to listen to her intuitive self and honor her sensitive energetic needs. On her healing journey, Kim discovered the term HSP (Highly Sensitive Person) and identified with all of the qualities of a HSP. Having awareness about HSP helped her better understand and accept the sensitive nature of her being. Take the TEST to see if you identify as a HSP.

Kim began to observe that the more and more she trusted her intuition and focused on nurturing her sensitive energetic needs; the better her health and well-being became.

Next on her healing journey Kim discovered Reiki energy healing. Receiving a few Reiki treatments provided Kim with a gentle yet powerful energetic REFRESH. This inspired the name of her business REFRESHFUL DESIGNS. It's a tribute, honoring and understanding that each individual has a unique energetic design, valid emotions, specific health needs, unique gifts and abilities, and personal traumas and challenges that shape their life perspective. When these unique qualities of an individual are given the opportunity to be seen, loved, and nurtured; it can refresh one's health, vitality, and well-being. It's like coming back home to center. Everyone holds the power to be a Refreshful Design again and again, as often as needed, alongside the ebb and flow of life. To honor her gift of sensitivity, Kim offers Reiki and meditation to help people REFRESH back to center and realign with their authentic expression of self.

Kim has learned the importance of prioritizing self-care to maintain and refresh her energy as often as needed. Reiki has become one of her preferred methods to effectively support her health and well-being so that she can be of greater service to herself and others.

In addition to prioritizing self-care, Kim continually strives to develop and refine her Reiki practice and training so that she can help others along their healing journey. Kim describes the essence of her energy as warm and welcoming; sensitive and intuitive; creative and inspiring; and thoughtful and understanding.

Kim is certified in the following Reiki training:

Usui/Holy Fire® III Reiki Ryoho I & II - April 2020
Animal Reiki I & II - January 2021
Usui/Holy Fire® III Reiki Master - July 2021

Holy Fire is the registered trademark of William L Rand.

Kim is certified in the following Meditation training:

LIBERATE 300 Hour Meditation Coaching- April 2022

Kim is also a student of advanced Reiki training classes that focuses on personal practice and development. She regularly enrolls in continuing education courses to expand and develop her intuitive gifts.

Kim's continuing education & training: