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Teal star sparkle graphic used in Refreshful Designs branding for online Reiki energy healing services and mindfulness-based self-care practice for energy alignment and spiritual clarity.

ENERGY HEALING

Energy healing, also known as energy medicine or energy therapy, is a holistic approach to wellness that works with the body’s subtle energetic systems. One key concept in energy healing is the biofield (sometimes called the aura) — the field of energy and information that moves within and around all living beings.

The National Institute of Health defines the biofield as “a massless field, not necessarily electromagnetic, that surrounds and permeates living bodies and affects the body.” This subtle field plays a vital role in regulating and reflecting our physical, emotional, mental, and spiritual well-being.

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When our energy field is flowing freely and harmoniously, we feel vibrant, balanced, and whole. When it becomes blocked, stagnant, or depleted, we may experience a range of imbalances — from emotional overwhelm to physical discomfort.

 

Energy healing therapies such as Reiki support the body’s innate ability to return to balance by gently clearing energetic blockages, restoring flow, and nurturing the natural rhythm of well-being.

Relax, reiki energy and black woman on bed at spa for chakra therapy and light holistic me

REIKI ENERGY HEALING

Reiki is one of the most well-known and widely practices forms of energy healing. It’s a gentle and spiritually guided healing technique that supports the biofield by channeling high-vibrational life force energy (Ki) to where it’s needed most — helping to restore balance and equilibrium.​

THE HISTORY OF REIKI

Reiki is an ancient practice used across diverse cultures for thousands of years, and it continues to evolve as a powerful, non-invasive method for maintaining emotional, energetic, and spiritual wellness.​

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